I had prior experience with sat reading but no experience at all with toefl listening writing and speaking sections. I got a 113 overall with a 29 in reading 29 in listening 28 in writing and 27 in speaking. I literally had one day to understand the toefl sections and one day of prep. The toefl TST prep videos were a life saver. The templates were exceptional and helped me a lot. Their practice tests and answers to practice tests were the best way to practice in my opinion.