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Author

Josh MacPherson
Head Instructor at TST Prep

EN | PT

Free Practice Test for the TOEFL® (PDF)

Are you ready for the updated TOEFL test? On January 21st, 2026, the TOEFL iBT test completely changed. Need a practice for the latest update? You can sign up for a free account right now and get your free and complete TOEFL iBT practice test. We recommend taking an interactive mock test so you can prepare and get used to the test experience. If, however, you would prefer to download and print our free practice PDF, you can download that here

But wait!

Do you know what the updated TOEFL test actually looks like?

Learning a little bit about the new TOEFL iBT will go a LONG way.

By the end of this short article, you will know exactly what to expect in the TOEFL Reading, Listening, Writing, andSpeaking sections of the test.

The TOEFL Reading Section

The first part of the exam is the TOEFL Reading section. This section of the TOEFL iBT test is adaptive, which means it will get easier or more difficult depending on your performance.

As of the latest TOEFL update on January 21, 2026, there are three types of tasks: Complete the Words, Read in Daily Life, and Read an Academic Passage.

Test Section Task type Number of items Approx. Base Time
Reading
  • Complete the Words
  • Read in Daily Life
  • Read an Academic Passage
50 30
Listening
  • Listen and Choose a Response
  • Listen to a Conversation
  • Listen to an Announcement
  • Listen to an Academic Talk
47 29
Writing
  • Build a Sentence
  • Write an Email
  • Write for an Academic Discussion
12 23
Speaking
  • Listen and Repeat
  • Take an Interview
11 8

For more information about the TOEFL Reading section, check out this post by Professional ESL Test Prep 

Complete the Words

The number of Complete the Words tasks varies depending on the test, but expect between 2 to 3 on test day. For this task, you will be provided with an academic text between 70 to 100 words, and you will be required to fill in the blanks and complete the missing words.

Fill in the missing letters in the paragraph.

Rainforests are dense regions filled with tall trees and countless living things. Wa _ _ air a _ _ heavy ra _ _ create t _ _ ideal envi _ _ _ _ _ _ _ for pl _ _ to gr _ _ all ye _ _. As le _ _ _ fall a _ _ decay, they return nutrients to the soil, supporting new life. Animals from insects to large cats depend on this balance for food and shelter. When large areas are cleared, the entire system weakens, and the forest struggles to recover.

*Answers at the end of the article

Read in Daily Life

This is the most common task type. Expect between 2-5 Daily Life tasks on test day. What makes this task type even more confusing is that there are three styles of tasks: Daily Life Short, Daily Life Long, and Text Chain.

Daily Life Short

As the name implies, this reading task is a bit shorter than the others. Daily Life Short passages are just a few sentences long, about 70 words on average, and usually come in the form of an announcement or an email.

Your job is to read carefully and answer two questions about the passage.

Read an email.

Subject: Textbook Collection Reminder

Dear Students,

If you rented textbooks this semester, please return them to the campus bookstore by December 18. Late returns will result in a small fine. Students who have lost a book should email the bookstore for instructions before the deadline.

Best,
Mimi Chen


  1. What will happen if students return their books after December 18?
    1. Their grades may be affected.
    2. They will lose the right to rent again.
    3. They must pay the full price of the book.
    4. They will receive a fine.
  2. What can be inferred about the bookstore’s policy?
    1. It has not experienced a late return before.
    2. It allows communication before the deadline.
    3. It rents books and does not sell them outright.
    4. It will be closed after December 18th for the holiday season.

*Answers at the end of the article

Daily Life Long

Daily Life Long passages are just longer versions of Daily Life Short. You can expect to encounter it in either email or announcement format. Emails are much more common. The passages are usually about 150 words, and you must answer three questions.

Read an email.

Subject: Invitation to Join the Academic Mentorship Program

Dear Students,

We are pleased to announce the launch of the university’s Academic Mentorship Program for the upcoming semester. The initiative pairs first-year students with experienced upper-class mentors who can offer guidance on study strategies, time management, and adjusting to campus life.


If you are interested in becoming a mentor, please complete the short application form on the Student Success Center website by February 14. Training sessions for selected mentors will take place during the last week of February. Participants will receive volunteer-hour certificates and a letter of recognition from the Dean’s Office.


This program has helped hundreds of students feel more connected and confident in their academic journey. We encourage you to get involved and make a positive difference in someone else’s experience.


Warm regards,
Aisha Hinds

  1. What is the main purpose of the email?
    1. To request feedback on past mentoring experiences
    2. To announce a new scholarship opportunity for first-year students
    3. To provide information about tutoring services at the Student Success Center
    4. To invite students to participate in a university mentorship program
  2. When will training sessions take place?
    1. By the end of the spring semester
    2. Around February 24th
    3. During the first week of February
    4. By February 14
  3. What can be inferred about the program’s previous success?
    1. It has mainly focused on graduate student mentorship.
    2. It was recently introduced and still being tested.
    3. It has been in place for several semesters.
    4. It has faced difficulties recruiting interested applicants.
*Answers at the end of the article

Text Chain

You probably will not see this task type on test day. It is rare, but it may still come up, so it is worth mentioning. The Text Chain passage is, well, a text chain. It is designed to emulate the type of correspondence you would find in a work chat on a site like Slack or in a group chat in an app like WhatsApp. Same as the Daily Life Long task, you will be expected to answer three questions based on the text.

Read a text chain.

Priya Singh (2:00 P.M.) Hi everyone, just a reminder that the volunteer schedule for Saturday’s campus open-house event needs to be finalized today.

Jun Kim (2:04 P.M.) I’ve already confirmed the morning shift with three students from the debate club.

Mimi Chen (2:06 P.M.) Great! I’ll handle the afternoon shift sign-ups. Should I assign two people to each information table again?

Priya Singh (2:08 P.M.) Yes, please. Also, make sure one volunteer at each table knows how to log visitor check-ins on the tablet.

Marco Mercado (2:10 P.M.) I can run a quick demo session tomorrow morning to show everyone how the app works.

Priya Singh (2:12 P.M.) Perfect, Marco. That should prevent the confusion we had at last semester’s event. Thanks, everyone.

  1. What is the main purpose of the messages?
    1. To assign volunteers for a campus event
    2. To choose a location for the open house
    3. To invite students to volunteer for an open house event
    4. To announce a change to the volunteering participants
  2. What can be inferred about last semester’s event?
    1. The app training took too long
    2. The visitor check-in system did not work smoothly
    3. There were not enough volunteers available
    4. Few visitors came to the event
  1. According to the messages, who will demonstrate how to use the check-in app?
    1. Mimi
    2. Jun
    3. Marco
    4. Priya
*Answers at the end of the article

Read an Academic Passage

The longest task type is Read an Academic Passage. The texts are about 200 words long, followed by five questions. Expect the reading to be an academic topic, the type you would find in a freshman-level university course in North America. While it is impossible to predict what topic you will encounter on test day, ETS states, “The passages cover topics drawn from subject areas such as history, art and music, business and economics, life science, physical science, and social science.”

No matter what the topic, don’t worry if you have never heard of it before. Everything you need to answer all the questions is provided in the text. There will be between one to three academic passages on test day.

The Rise of the Telegraph

Before the nineteenth century, communication could travel only as fast as a messenger on horseback or a ship at sea. News, orders, and personal letters often took weeks or months to reach their destinations. That changed dramatically with the invention of the telegraph. Using electric signals sent through wires, people could transmit messages across vast distances in seconds, transforming both business and daily life.

The first major network was developed in the 1840s by Samuel Morse in the United States. His system converted words into patterns of short and long electrical pulses, known as Morse code. Telegraph offices soon lined railroad stations, allowing traders to track prices and newspapers to report events almost as they happened. During the American Civil War, generals used the telegraph to coordinate troop movements, demonstrating how information could become as decisive as weaponry. Similar systems spread across Europe and later under the oceans, connecting continents through submarine cables.

The telegraph compressed the world. It reshaped politics, commerce, and journalism by introducing the idea of instant communication. Though later replaced by telephones and the internet, the telegraph laid the first electronic foundation for the global networks that now link nearly every part of human society.

  1. All of the following are mentioned in the passage as effects of the telegraph EXCEPT —
    1. The spread of international communication
    2. Quicker reporting of news events
    3. Improvements in transportation speed
    4. Changes in political and commercial life
  2. The word “compressed” in the passage is closest in meaning to
    1. weakened
    2. shortened
    3. expanded
    4. delayed
  3. Why does the author mention Samuel Morse?
    1. To identify the inventor who developed the first large-scale telegraph network
    2. To compare his invention with earlier systems of long-distance communication
    3. To show how his work improved military technology
    4. To explain why his code was later replaced by the telephone
  4. What can be inferred about communication before the telegraph?
    1. It involved widespread use of coded signals.
    2. It was faster but less reliable than later systems.
    3. It relied entirely on transportation speed to deliver messages.
    4. It required coordination between countries through trade networks.
  5. What is the relationship between paragraphs 2 and 3?
    1. Paragraph 3 provides detailed examples of how Morse’s code was transmitted.
    2. Paragraph 3 contrasts the telegraph with newer communication inventions.
    3. Paragraph 3 introduces problems caused by the telegraph’s invention.
    4. Paragraph 3 explains the broader impact of the developments described in paragraph 2.

*Answers at the end of the article

Many students struggle to understand and answer the questions. For more on the TOEFL Reading question types, check out our article ”10 Awesome Tips for the TOEFL Reading.”

The TOEFL Listening Section

The updated version of the TOEFL test now includes four different types of tasks for the TOEFL Listening. Some are short, no more than a sentence-long, and others are long, lasting nearly two minutes.

While the previous exam focused solely on listening passages that take place on campus and in the classroom, tasks now include situations you would encounter in everyday life outside the school setting.

Confused?

Don’t worry, I’m going to show an example of each of the four new task types:

  • Listen and Choose a Response
  • Listen to a Conversation
  • Listen to an Announcement
  • Listen to an Academic Talk

Listen and Choose a Response

The first task you will see in the TOEFL Listening section on test day is Listen and Choose. You will listen to a question or statement and have to pick the best response.

Sounds easy, right?

Well, kind of.
Sometimes, the statements are simple questions, like this one, “Did you get a chance to talk to the professor?”

Smiling woman wearing a blue blazer and yellow patterned blouse.

1.

  1. Yes, she answered all my questions after class.
  2. The professor teaches on Monday mornings.
  3. I’m planning to talk to her next week.
  4. No, but I read the course syllabus.

*Answers at the end of the article

Unfortunately, most Listen and Choose questions are a bit trickier. The statements often take the form of statements with an implied message and your job is to figure out which response works best given the situation. In this example, the speaker says, “I just got back from the dentist.”

Smiling man in a navy blazer standing with hands clasped.

2.

  1. I hope it went well.
  2. The appointment was short.
  3. My dentist just started this week.
  4. I had one last month.

*Answers at the end of the article

Listen to a Conversation

There will be 4-5 Listen to Conversation passages on test day. They are very short, between 20-45 seconds long and always consist of a dialogue between a man and a woman. After the conversation, you will have to answer two questions. In regards to the topics, they are usually related to some aspect of the university campus experience or everyday life in North America. As ETS states, “The conversation may be on everyday topics, primarily in university/campus settings, that future students may encounter in the public domain such as dining, social activities, education, entertainment, services, hobbies, home, communications, and travel.”

Listen to a conversation.

NOTE TO STUDENT: On test day, you can not see the questions until after you listen.
  1. Why does the man mention double-checking their flight times?
    1. He plans to change the time of departure so they can arrive earlier.
    2. He forgot to confirm the flight details earlier.
    3. He wants to ensure they can pick up the car on time.
    4. He thinks the rental location might close early.
  1. What does the man suggest the woman do?
    1. Take care of booking the rental car
    2. Wait until they arrive to rent a car
    3. Call the airline to verify their schedule
    4. Pay for the hotel instead of the vehicle
*Answers at the end of the article Conversation Transcript (NOT available on test day) Listen to a conversation. Man: I can’t believe our trip is only two weeks away. Have you booked the rental car yet? Woman: Not yet. I was comparing prices last night, and some companies offer better weekend rates if you prepay. Man: That’s good to know. I’ll cover the hotel if you handle the car. Woman: Deal. I’ll finalize it tonight and send you the confirmation. Man: Perfect. I’ll double-check our flight times so we can make sure we get to the rental car place on time. Woman: Sounds like a plan. Everything’s coming together nicely.

Listen to an Announcement

Announcements are similar in length to conversations. In fact, they are a bit shorter, anywhere between 15 to 40 seconds. There is just one speaker, and the context is almost always on a North American campus. The speaker will announce a change on campus and provide a few details about it. “The announcement may include information about schedules, directions, rules and regulations, or student achievements.

Listen to an announcement at a university event.

NOTE TO STUDENT: On test day, you can not see the questions until after you listen.

  1. What is the main purpose of the announcement?
    1. To announce new requirements for grant applications
    2. To inform students about a financial aid information session
    3. To advertise a workshop on budget management
    4. To remind students to check their financial aid status
  1. Why does the speaker mention Friday at 10 a.m.?
    1. To specify the time and date of the information session
    2. To clarify the deadline for submitting financial forms
    3. To announce when financial aid offices will close
    4. To remind students about weekly office hours

*Answers at the end of the article

Announcement Transcript (NOT available on test day) Listen to an announcement at a university event. Good morning, students. The Financial Aid Office will host an information session this Friday at 10 a.m. in Room 202. Staff members will explain how to complete renewal applications and answer questions about scholarships and grants for next year. Students are encouraged to bring their laptops if they want help submitting forms online.

Listen to an Academic Talk

The Academic Talk task is similar to previous generations of the TOEFL exam. It consists of an academic talk on the type of topic you would expect to hear in a freshman-level class at university. Except that this version is much shorter, lasting about 90 seconds. You may take notes if you would like.

But don’t worry if you know nothing about the topic.

Remember, this is an English exam, not a biology, psychology, or any other domain-specific exam. The TOEFL is an English proficiency exam. All the information you need to answer the four questions will be provided in the audio.

Listen to a talk in a psychology class.

Smiling man wearing a green blazer and blue shirt.

NOTE TO STUDENT: On test day, you can not see the questions until after you listen.

  1. What is the main topic of the talk?
    1. The role of attention and focus in modern productivity methods
    2. A psychological phenomenon related to unfinished tasks
    3. How memory retention varies between short-term and long-term recall
    4. Early twentieth-century experiments that shaped the field of cognitive science
  1. According to the speaker, what did Zeigarnik observe about waiters in a cafe?
    1. They performed better when they tracked multiple tables simultaneously.
    2. They remembered unpaid orders better than completed ones.
    3. They relied on repetition rather than reasoning to recall customer requests.
    4. They retained details longer when the café was quiet and less crowded.
  2. What can be inferred about unfinished tasks according to the speaker?
    1. They are more memorable because people consciously choose to revisit them.
    2. They often strengthen unrelated cognitive skills.
    3. They tend to occupy the mind until they are completed.
    4. They typically cause the brain to block other incoming information.
  3. What will the speaker most likely discuss next?
    1. Modern tools and techniques designed to help people stay focused
    2. The origins of psychological research in early twentieth-century Europe
    3. The relationship between memory and physical health in older adults
    4. The use of experimental methods in unrelated areas of psychology

*Answers at the end of the article

Academic Talk Transcript (NOT available on test day)

Listen to a talk in a psychology class.

The Zeigarnik Effect refers to the human tendency to remember unfinished tasks more vividly than completed ones. The concept originated in the 1920s when psychologist Bluma Zeigarnik noticed that waiters in a café recalled unpaid orders with remarkable accuracy but quickly forgot them once the bills were settled. She reasoned that incomplete tasks create a mild state of psychological tension that keeps them active in memory until closure is achieved.

Subsequent studies have supported this finding. In one experiment, participants who were interrupted midway through solving puzzles remembered the details better than those who finished without interruption. Their minds appeared to keep the unresolved task “open,” as if waiting for completion. Modern researchers link this to goal-oriented cognition: when a goal remains incomplete, the brain maintains heightened focus on related information.

The Zeigarnik Effect helps explain why people replay unfinished conversations or feel compelled to check incomplete work. It also suggests practical strategies for productivity, such as breaking large projects into smaller segments that preserve motivation. Next, let’s take a look at some popular apps and inventions that people use today to improve their focus and reduce the impact of the Zeigarnik Effect.

The TOEFL Writing Section

As of January 21st, 2026, the TOEFL Writing section consists of three tasks.

  • Build a Sentence
  • Write an Email
  • Write for an Academic Discussion

The last task, Write for an Academic Discussion, is the only surviving task from previous generations of the TOEFL iBT.

Each task type is unique, so it is important to understand what the TOEFL graders expect you to do on test day.

Build a Sentence

The first 10 questions in the TOEFL Writing section of the updated TOEFL iBT test are Build a Sentence. For each question, you will be given a statement or question, and you must arrange the given words and make a coherent response. You will have 5 minutes and 50 seconds to complete all ten items, which equates to 35 seconds per question.

There will be between 6 to 8 blanks that must be filled. The given words are sometimes lumped together as phrases. In the example below, you should drag and drop the words to create the sentence, “He explained where we’d be stopping for lunch.”

What did the tour guide mention at the start of the trip?

.

be / we’d / where / explained / he / stopping / for lunch / was going

Notice that the phrase “was going” was not used in the answer. Sometimes, you will be given extra words or phrases that will not be needed.

You may not always need to respond to a question, either. Sometimes, the given part is a statement and you must formulate a question, like this example, “Did he tell you what company he’s working for?”

I heard Ethan started a new job last month.

Did he ?

you / working / company / he’s / tell / new position / what / for

If you are looking for advanced tips, tricks, and strategies for how to answer not just Build a Sentence, but every question on the TOEFL exam, check out our Score Builder for the TOEFL. It has everything you need to get the highest possible score on test day.

Write an Email

The second task in the TOEFL Writing section is called Write an Email. On test day, you will have seven minutes to read the prompt and write the email. Aim to write between 100 to 150 words and respond to all of the requirements outlined in the prompt.

There is no one set template for the Write an Email task because the requirements vary. While there is a general overall structure, there are some words or phrases that will not work all the time. Here is the general structure of the response:

  • Greeting: Dear (name),
  • Introduction: I hope you are doing well, and I apologize for disturbing you.
  • Purpose: I’m writing to…
  • Purpose explanation: You see…
  • Request: Would it be possible…
  • Closing: Thank you for reading.

WARNING: Again, this structure will not work 100% of the time, but it will most of the time.

You recently moved into a new apartment and discovered several maintenance issues that were not
mentioned in the lease…

Write an email to Mr. Hill. In your email, do the following:

  • Describe the maintenance issues you have noticed.
  • Explain how they are affecting your daily life.
  • Request that they be repaired soon.

Write as much as you can and in complete sentences.

Your Response:

To: Mr. Hill

Subject: Request for apartment maintenance repairs

Space for typing answers. On test day, you will have 7 minutes to read and write.

Sample Answer #1

Dear Mr. Hill,

I hope you are doing well, and I apologize for disturbing you. As you know, I moved into your apartment on Highwood Street last week. I’m writing to mention a few maintenance issues that I’ve noticed since then. Recently, the faucet in the bathroom sink has a steady leak that I cannot stop. I can hear this leak during the night, and it is interrupting my sleep. I’m also worried about wasting water. In addition, the doorbell on the front door does not work. This makes it difficult to receive packages from delivery drivers, since they have no way of letting me know that they have arrived. Would it be possible for you to arrange repairs for both of these issues right away? I will be at home all week, so I can easily let you in no matter when you arrive to take care of them.

Thank you for reading,

Zorica Hedlund

For more on this, you can download Your Guide to the TOEFL Writing ebook for free right here.

Write for an Academic Discussion

The third and final task in the TOEFL Writing section is Write for an Academic Discussion. The task is meant to mirror the type of situation you might encounter in an online learning environment. The teacher poses a question, two students provide their opinions, and your job is to add to the discussion.

The topic will be something you would expect to be asked about in a freshman-level class in a North American university.

Your professor is teaching a class on political science. Write a post responding to the professor’s question.

  In your response, you should do the following. 
  • Express and support your opinion.
  • Make a contribution to the discussion in your own words.

An effective response will contain at least 100 words.

Dr. Williams

We’ve been discussing the concept of globalization in class, and today I’d like to ask you a question related to that topic. Some people argue that globalization is beneficial to everyone because it creates more opportunities for trade, travel, and cultural exchange. Others believe that it has negative effects on developing countries and on the environment. What do you think? Is globalization a positive or negative force in the world today?

face-r-29

Bryan

I think that globalization is a positive force overall because it brings people and cultures closer together. Trade and travel allow people to learn about different parts of the world and different ways of life. Also, globalization can bring economic benefits to developing countries, such as access to new markets and new technologies. However, I do agree that we need to be careful to minimize the negative environmental impacts of globalization.

face-r-29 (1)

Alex

I disagree with Bryan. I think that globalization has negative impacts on developing countries. Globalization can lead to exploitation of workers and resources in developing countries by more powerful corporations and countries. Also, globalization can lead to cultural homogenization, where local cultures are lost in the pursuit of global uniformity. So, I believe that globalization needs to be balanced with policies that promote fairness and respect for local cultures and environments.

Space for typing answers on test day. You will have ten minutes to read and write.

Sample Answer

In my opinion, globalization is a positive force in the world today. My personal belief is that when nations interact together, it leads to less suffering. For example, people who suffer from natural catastrophes can import goods and services to help mitigate their losses and recover quickly. Citizens of nations who may be going through war or famine can flee to neighboring countries for shelter. While Alex raised a relevant point about cultural homogenization, I believe he is missing a critical point. To be more specific, much of the food found in grocery stores around the world is imported. Our very diet is due to the international trade partnerships and alliances forged over the last half of the 20th century. International trade and travel are not possible in a world without globalization, which is why it is crucial to maintain our current global policies for a safer world with a higher standard of living. (154 words)

If you are curious to know more about how the TOEFL Writing is graded, check out the grading rubrics on ETS’ official website available here.

The TOEFL Speaking Section

The last section of the updated TOEFL iBT is the TOEFL Speaking. This might surprise some TOEFL old-timers, because in the past, Writing was the last section of the exam.

Not anymore.

In the TOEFL Speaking, there are just two tasks:

  • Listen and Repeat
  • Take an Interview

If that sounds short, well, it is. It should take you less than 10 minutes to complete the TOEFL Speaking. Here is what you will have to do on test day.

Listen and Repeat

The first task in the TOEFL Speaking is Listen and Repeat. It starts with an image and some directions. The directions will provide context about the image and the situation.

You are welcoming new employees to the office kitchen. Listen to the speaker and repeat what they say. Repeat only once.
office-kitchen

After the directions, you will be tasked to repeat seven statements. The statements will come one at a time and somehow connect with the image provided. Your job is to repeat each statement clearly, accurately, and naturally.

The first few statements are shorter and easier.

You are welcoming new employees to the office kitchen. Listen to the speaker and repeat what they say. Repeat only once.

office-kitchen

1. Listen and repeat only once.

Welcome to our office kitchen and break area.

2. Listen and repeat only once.

You can store your lunch inside the refrigerator.

3. Listen and repeat only once.

Please label your food so everyone knows who it belongs to.

4. Listen and repeat only once.

5. Listen and repeat only once.

6. Listen and repeat only once.

7. Listen and repeat only once.

As you progress, the statements will get longer and more complicated.

You are welcoming new employees to the office kitchen. Listen to the speaker and repeat what they say. Repeat only once.

office-kitchen

1. Listen and repeat only once.

Welcome to our office kitchen and break area.

2. Listen and repeat only once.

You can store your lunch inside the refrigerator.

3. Listen and repeat only once.

Please label your food so everyone knows who it belongs to.

4. Listen and repeat only once.

The coffee maker and microwave are available for everyone to use.

5. Listen and repeat only once.

Remember to clean up after yourself and leave the counters tidy.

6. Listen and repeat only once.

We keep extra cups and utensils in the cabinets above the sink.

7. Listen and repeat only once.

At the end of the day, check that all appliances are turned off and the trash has been taken out.

You will have between 8 to 12 seconds to repeat each statement. You only get one chance to repeat what you heard; that’s it. Once you finish all seven statements in Listen and Repeat, you will move on to the interview portion of the TOEFL Speaking.

Take an Interview

The final task of the TOEFL exam is called Take an Interview. Since it is the very last task, you will be tired and ready to go home when you get to this task type. Resist the urge to rush! Take your time and do your best to answer each question well. In Take an Interview, you will engage in a simulated conversation about a variety of topics:
  • Lifestyle: sports, hobbies, exercise
  • Habits: travel, dietary, technology
  • Education: study habits, learning style
  • Social: spending time with friends, shared routines
No matter what the topic, it should be something you have a personal experience with and can discuss. According to ETS, the interview is designed to emulate the type of questions you would encounter in a university interview or when taking part of a research study. “The interview takes place during a variety of situations, such as applying for scholarships or participating in a research study.” It will start by reading the directions, providing some context about the topic, and why the interview is taking place.

#1

Smiling woman wearing a mustard-colored shirt over a white top.

You have agreed to participate in a research study about teamwork. You will have a short online interview with a researcher. The researcher will ask you some questions.

1. Please speak for up to 45 seconds after the question has been read.

2. Please speak for up to 45 seconds after the question has been read.
3. Please speak for up to 45 seconds after the question has been read.
4. Please speak for up to 45 seconds after the question has been read.

This will be followed by the first question. After the question is read, you will have 45 seconds to respond. Note that once the speaker is finished reading the question, the timer will start immediately. You will have no time to prepare. Zero.

As soon as the question is done, the timer starts.

Smiling woman wearing a mustard-colored shirt over a white top.

You have agreed to participate in a research study about teamwork. You will have a short online interview with a researcher. The researcher will ask you some questions.

1. Please speak for up to 45 seconds after the question has been read.

Question #1 (You can NOT see the audio transcript on test day)

“Thank you for speaking with me. Let’s begin with something simple. Have you worked on any group projects at school? What kind of tasks did your group have to complete? For example, did you have to create a presentation, do research, or give a speech?”

Sample Answer #1

Yes, I’ve done several group projects, but the one that stands out was in my second-year mechanical design class, which was kind of like a robotics class, basically. My team had to build a small robot that could follow a line on the ground and avoid things on the floor. I was in charge of programming the sensors, while others worked on the frame and the wiring. We spent weeks in the lab testing and fixing things that didn’t work. In the end, our robot actually won second place in a campus competition, which felt amazing. That project taught me how much communication and patience matter when people have different ideas but share the same goal.

After that, you will have three more questions expanding on the topic, so four questions in total. You must speak for up to 45 seconds for each question.

Smiling woman wearing a mustard-colored shirt over a white top.

You have agreed to participate in a research study about teamwork. You will have a short online interview with a researcher. The researcher will ask you some questions.

1. Please speak for up to 45 seconds after the question has been read.

2. Please speak for up to 45 seconds after the question has been read.

Question #2 (You can NOT see the audio transcript on test day)

“That sounds interesting. When you work in a group, do you prefer to take the lead or follow directions from others? Why?”

Sample Answer #2

Hmm, that’s a good question. I guess I usually prefer to take the lead when I work in a group. It’s not because I want control, but I like organizing things and making sure everyone knows what to do. When no one takes charge, people end up talking in circles and nothing gets done. During my robot project at university, for example, everyone had strong opinions about the design, and it started to get messy. I decided to step up and make a schedule that divided the work fairly. After that, things finally started to move forward. I don’t mind listening to different opinions, but I’ve learned that sometimes someone just has to take charge so the team can make progress.

3. Please speak for up to 45 seconds after the question has been read.

Question #3 (You can NOT see the audio transcript on test day)

“I see. Many universities encourage teamwork to prepare students for professional life. Do you think group projects will become even more common in education in the future? Why or why not?”

Sample Answer #3

Yes, I think they definitely will. In almost every job these days, you have to work with other people, so universities are trying to help students build those skills early. In my department, group work used to be limited to a few classes, but now almost every course has at least one project that requires teamwork. I think it makes sense, because technology is making work more connected. I learned in one of my classes last semester that engineers in different countries can work on the same design through shared software, so being able to communicate and cooperate is essential. Even though group projects can be frustrating sometimes, they prepare you for what real workplaces are like.

4. Please speak for up to 45 seconds after the question has been read.

Question #4 (You can NOT see the audio transcript on test day)

“That’s a good point. Finally, some people believe teamwork helps people develop communication skills. Do you agree with this idea, or do you feel teamwork slows down individual progress? Explain why you think so.”

Sample Answer #4

I completely agree that teamwork improves communication skills. When I first started university, I wasn’t very comfortable speaking in English during group discussions. I was always worried about making a mistake or sounding stupid, but working with classmates changed that. In one project, I had to explain my code to an exchange student from Germany who didn’t understand Korean, so I had to find simple words and be patient. Over time, we got to know each other and became good friends because we had the shared experience of lacking confidence in English. It’s funny, actually, that shared insecurity made it even more fun to communicate. I still like working alone sometimes, but I know that without teamwork, I wouldn’t have learned how to work through difficult times.

If you are curious to know more about how the TOEFL Speaking is graded, check out the grading rubrics on ETS’ official website available here.

And that, in a nutshell, is the test! If you made it this far, you are probably ready to take a practice test, which you can do right here.

Or maybe you are looking for a couple of quick tips before you start. If so, keep reading. These five tips will help maximize your score.

Five Tips to Improve Your Score

I know, I know, you are in a hurry to take a TOEFL practice test.

Just give me two minutes.

These five TOEFL tips can help dramatically improve your score.

Tip #1: Get Used to the Clock

Each section of the TOEFL iBT is timed. In the Writing section, Build a Sentence provides just 5 minutes and 50 seconds to answer all the questions. In the TOEFL Speaking, you only have 45 seconds to answer a Take an Interview question.

Getting used to the time is crucial.

Some students forget to practice with a clock and run out of time on test day. Or worse, they get scared when they see the seconds tick down in the top right of the test screen.

When studying at home, always practice under the test time constraints. This will prepare you to work under pressure and manage your time on test day.

Tip #2: Type Without Spellcheck

On the TOEFL exam, you will not have access to spellcheck. Therefore, you should be practicing with spellcheck turned off! You are going to be responsible for finding your own grammar, spelling, and punctuation mistakes on test day, so start practicing this now. This is especially true for the Writing section, where you will be writing essays. Give yourself extra time to edit and proofread your answers since you won’t have spellcheck there to do it for you.

Tip #3: Explain Your Answers

Every practice test at TST prep includes an answer key with answer explanations for the TOEFL Reading and Listening, along with sample responses to the TOEFL Writing and Speaking tasks. Why? Because it is not enough to practice the test, you must understand your strengths and weaknesses. You must learn why you answered a question incorrectly to improve. When you practice at home, be sure to leave enough time to not only check your answers but also find ways of explaining why they were correct, or what you need to consider next time.

Tip #4: Record Your Voice

Speaking is notoriously difficult to check. Words come and go so quickly. It is nearly impossible to remember what mistakes you might have made based on memory alone, which is why it’s crucial to record your voice. I know, I know… You hate the sound of your own voice. Welcome to the club. Everyone hates the sound of their own voice. Try to develop the habit and get used to recording your own voice. Not only that, but use the checklist below to analyze your speaking. Take an Interview Checklist
  1. ✅ ❌ Did I include less than three fillers (uh, um, you know)?
  2. ✅ ❌ Did I stay on topic and answer the question?
  3. ✅ ❌ Did I avoid hesitating or repeating more than two separate times?
  4. ✅ ❌ Did I speak for at least 42 seconds?
  5. ✅ ❌ Did I use at least two transitional words or phrases?
  6. ✅ ❌ Did I elaborate on the topic with a well-developed personal example, anecdote, or explanation?
  7. ✅ ❌ Did I provide a response at least 110 words long?
  8. ✅ ❌ Did I include at least one strong phrase, idiom, or expression?
  9. ✅ ❌ Did I speak at a natural pace, not too fast or slow?
  10. ✅ ❌ Did I speak clearly enough to be easily understood? (check with speech-to-text software)

*What can I do better next time?

This checklist for Take an Interview is really going to help identify your weaknesses and learn how to improve. Record your voice and use the checklist.

Tip #5: Plan on Sunday

If you are reading these words right now, you are probably studying on your own. Doing it on your own is empowering, but challenging. You must be responsible for not only studying, but setting up your study schedule. It is very easy to get lazy or lose time by scouring the internet for practice materials.

Make your life easier by planning out your TOEFL studies for the week on Sunday. Organize the tests, videos, and practice questions you would like to focus on each day. This will help save precious time. So many students end up losing minutes, even hours, just thinking about what they will focus on for the day. Don’t fall into this trap. Plan your week on Sunday.

All right, that’s enough talk out of me. I’m sure you are ready to take a TOEFL Practice test. Follow the link here to start.

Before you go, let me know what you think in the comments below. What did you find most helpful? Did I miss anything?

Leaving a comment helps me learn more and helps the site grow.

If you have any questions, we are always here to help: contact@tstprep.com

Answer Keys

Complete the Words

Rainforests are dense regions filled with tall trees and countless living things. Wa{rm} air a{nd} heavy ra{in} create t{he} ideal envi{ronment} for pl{ants} to gr{ow} all ye{ar}. As le{aves} fall a{nd} decay, they return nutrients to the soil, supporting new life. Animals from insects to large cats depend on this balance for food and shelter. When large areas are cleared, the entire system weakens, and the forest struggles to recover.

Daily Life Short

1.D D is correct because the email clearly states, “Late returns will result in a small fine.” That means students who return books after December 18 will have to pay a fee. Option A is incorrect because the message never connects late returns to students’ grades. Option B is unsupported since there’s no mention of losing rental privileges. Option C is also wrong because students won’t be charged the full price of the book, only a fine. 2. B B is correct because the message says that students who have lost a book should “email the bookstore for instructions before the deadline,” showing that communication before the due date is part of the policy. Option A is incorrect because nothing in the email suggests this is the first time the bookstore has handled late returns. Option C is not supported. The message only talks about rented books, not sales. Option D is also incorrect since the announcement never mentions the bookstore closing for holidays.

Daily Life Long

3. D D is correct because the email invites students to “complete the short application form” if they want to become mentors, making it an invitation to participate in the university’s mentorship program. Option A is incorrect since no feedback is requested. Option B is wrong because scholarships aren’t mentioned. Option C is partly related, as the Student Success Center is referenced, but the program is mentorship, not tutoring. 4. B B is correct because the email notes that training will take place “during the last week of February,” which would fall around February 24. Option A is too late in the semester, Option C is too early, and Option D is incorrect because February 14 is the application deadline, not the training date. 5. C C is correct because the message explains that the program “has helped hundreds of students,” indicating it has existed for several semesters. Option A is wrong—it mentions first-year students, not graduate students. Option B contradicts the idea of long-term success. Option D is unsupported; nothing suggests recruitment problems.

Text Chain

6. A

A is correct because the entire exchange revolves around confirming and assigning volunteers for the campus open-house event. Priya organizes shifts, Jun confirms his group, and Marco volunteers to train others. Option B is incorrect because they already have a location.. Option C is wrong because no one is inviting new volunteers. Option D is also incorrect since the team isn’t changing participants, just finalizing plans.

7. B

B is correct because Priya says Marco’s demo “should prevent the confusion we had at last semester’s event,” implying that the visitor check-in system didn’t run smoothly last time. Option A is incorrect; there’s no sign the training was too long. Option C is unsupported. Everyone seems to have enough help. Option D is false because the issue was confusion, not low attendance.

8. C

C is correct because Marco explicitly says, “I can run a quick demo session tomorrow morning to show everyone how the app works.” Option A is incorrect. Mimi manages sign-ups, not training. Option B is wrong since Jun only confirmed volunteers. Option D is incorrect because Priya oversees coordination but doesn’t handle app demonstrations.

Read an Academic Passage

9. C

C is correct because improvements in transportation speed are not discussed as an effect of the telegraph. The passage describes faster communication, political and commercial changes, and international connections, but it never claims that transportation itself became faster.

10. B

B is correct because “compressed” in this context means shortened or made smaller. The author writes that “the telegraph compressed the world,” referring to how it reduced the time needed to share information. Weakened and delayed express the opposite meaning, and expanded does not fit the idea of bringing distances closer.

11. A

A is correct because Samuel Morse is introduced as the inventor who created the first major telegraph network in the 1840s. The passage credits him for developing Morse code and explains how his system transformed communication. The remaining options misrepresent the author’s intent, as the text does not compare, replace, or limit his contribution.

12. C

C is correct because the first paragraph makes it clear that before the telegraph, messages traveled only as fast as physical transportation allowed, whether by horse or ship. The other options are inaccurate since there is no mention of coded systems, higher reliability, or international coordination at that stage.

13. D

D is correct because the third paragraph expands on the developments described earlier, explaining how the telegraph’s invention influenced politics, business, and daily life. The new paragraph shifts from historical detail to overall impact. The other options do not fit since there are no transmission examples, contrasts with newer inventions, or major problems described.

Listen and Choose a Response

1. A, Yes, she answered all my questions after class.

A is correct because it directly answers the question and provides relevant detail about what was discussed. The other responses fail to address the question or shift topics. Option d could fit, but a certainly fits, making a the better answer. Option d brings up the idea of checking a syllabus, and that is never mentioned or alluded to.

2. A, I hope it went well.

A is correct because it’s a polite and natural response to someone mentioning a dentist visit. The others are overly factual or off-topic.

Listen to a Conversation

3. C

The man says he will double-check their flight times “so we can make sure we get to the rental car place on time.” This shows that he wants to confirm the schedule to avoid missing the pickup window. Option A is incorrect because there’s no indication he plans to change the flight. Option B is wrong since he never mentions forgetting. Option D doesn’t fit because he expresses concern about timing, not business hours.

4. A

The man suggests that the woman handle booking the rental car. He says, “I’ll cover the hotel if you handle the car,” clearly dividing the responsibilities. Option B is incorrect because they plan to rent ahead of time. Option C is wrong since he never asks her to contact the airline. Option D doesn’t fit because he offers to pay for the hotel himself, not the other way around.

Listen to an Announcement

5. B

The announcement is meant to inform students about the financial aid information session. The speaker states the date, time, and purpose—to help students with renewals and scholarships. The other options are unrelated to the actual content of the session.

6. A

Friday at 10 a.m. is mentioned to identify when and where the information session will occur. It is not a deadline or office hour reference. The other options suggest unrelated times or administrative purposes.

Listen to an Academic Talk

7. B

Everything centers on why unfinished tasks linger in memory and how that tension keeps goals active. Option A broadens the topic to attention generally. Options C and D miss the focus by shifting to memory systems or the history of the field.

8. B

Zeigarnik noticed waiters retained unpaid orders but quickly forgot settled ones, which launched the idea. Options A and D add performance and crowding claims that are absent. Option C invents a strategy the talk never mentions.

9. C

The implication is that incomplete goals keep the mind engaged until closure, so they continue to occupy attention. Option A overstates conscious choice. Options B and D describe effects the lecture does not claim.

10. A

The final sentence points forward to apps and methods that support focus, so the next topic is modern tools. The other options shift to unrelated periods or themes not queued by the transition.

The fastest and easiest way to your TOEFL score is through practice. Use this free test to get started:

Complete Practice Test #13

Did you find these TOEFL tips helpful? Is there another TOEFL tip you believe is useful?  Let us know in the comments section below.  And we are always here to help if you have any questions: contact@tstprep.com

Josh MacPherson is the head instructor, presenter, and curriculum developer at TST Prep. As of August 2024, his TST Prep Youtube channel has amassed over 500,000 subscribers. His Emergency Course for the TOEFL® on Udemy has enrolled over 77,000 students from over 100 countries and, at the time of writing, has earned a 4.5/5 star rating.

After earning a Bachelor’s degree in secondary education and a Master’s in ESL Curriculum and Instruction, he served as academic coordinator of the Intensive English Program at ASA College in midtown Manhattan and as the coordinator of the Corporate Sales Division for Shane Schools in Kansai, Japan. He now devotes much of his time to creating content, studying Japanese, and spending time with his wife and their three children.

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Educational Content Disclaimer

This article provides educational guidance for TOEFL test preparation. While our strategies have helped 10,000+ students achieve their target scores, individual results may vary based on English proficiency level, study time commitment, and test-taking experience.

Official TOEFL Resources: This content supplements (but does not replace) official ETS TOEFL preparation materials. We recommend combining our strategies with official ETS resources for comprehensive preparation.

Accuracy Commitment: All information is current as of January 2026 and reflects the latest TOEFL iBT test format. We update our content regularly to maintain accuracy with ETS guidelines.

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